2 BENEFITS OF SPIRITUALLY GOING PALEO

Caveman_Statue_(Josephine_County,_Oregon_scenic_images)_(josD0008)

Image provided by Gary Halvorson, Oregon State Archives

 

The truth of any teaching can never be found in the words. Rather, the truth is found in that which is revealed inside our own selves. By exploring in this way, we make the teachings our own. And by making a teaching our own… we come to awaken to a view of life that is whole and unified…and addresses the deepest yearning and longing of the human heart.

Adyashanti

 

I so want to consider myself a mystic. I’m always looking for that next burning bush, while ignoring that my left foot is on fire. Can’t see the tree, for looking at the forest. I want to have a positive impact on the world. But, the true point of impact is the fundamentals, not the polished product. I have learned this again and again and yet, the lesson is far from over. When I am trying to accomplish a lot, I focus so intently on the finished work that I literally lose myself, and lose these critical benefits in the process:

 

DIRECTION AND PERSPECTIVE

I can’t accomplish big things, if I can’t even accomplish little things consistently. I must remove all the fluff, drilling down to the most basic level first, before doing anything else.

If I don’t put my spiritual life first, my entire perception of everything and everyone becomes skewed.

I am a person of words, but words can and often do lie. In his wonderful book, Falling Into Grace, Adyashanti posits that the reason for human suffering is that we believe our own thoughts.

My thoughts are just a story I tell myself. If I don’t make my time with God my top priority, I start to live in the story, instead of the truth. I have a story about everything: the past, the future, and my motivations for doing what I am doing. I even tell myself a story about my spiritual time:

“ It’s something I have to do, or God will be mad at me.”

“ I need to master the art of prayer and read scriptures or books about prayer.” Well, that’s just the enemy telling me another story.

It is best to start my day with God, before things get too far afield. Otherwise, I will take off in the wrong direction going 200 miles an hour until l hit the wall and finally collapse. My time with God can be 30 minutes or 3 minutes— it doesn’t matter. It doesn’t have to be fluffy or perfect. My prayer and meditation time is where I find the fount of truth, which becomes, freedom, insight, purpose, direction, energy and inspiration. It starts out being like spiritual broccoli, how I get my antioxidants. But, soon it becomes the most pleasurable part of my day, because it leads me to:

 

IMG_2925AWAKENING. I get out of my head and my stories, and focus on what is true, and what is happening right in front of my face or even in my own beating heart right now. There is no truth, or happiness or peace or love living in my head. It is happening in this very moment. I even tell myself stories about the truth, wanting it to be bigger, something I can’t miss, like a neon sign. It isn’t.

It is amazing how often the truth for which I search is hiding in my own body. I drive and drive myself, ignoring the evidence. Am I sleeping and eating well, in other words, treating myself like I matter? If not, why?   What am I feeling? Is fear or resentment from the past driving me? What is my true motivation for the present course I am charting? Have I been feeling sick or tired for a long time? What is the story I’m telling myself about this? Is it even true? The evidence is not just physical: it is spiritual. Something is off. My life is skewed and out of balance and the cure is not driving myself harder, but drilling down to the Paleo: finding the truth in each and every moment. It is far from easy; it is peeling an enormous onion, but it is the seed from which everything else grows.

 

4 comments on “2 BENEFITS OF SPIRITUALLY GOING PALEO

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