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2 BENEFITS OF SPIRITUALLY GOING PALEO

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Caveman_Statue_(Josephine_County,_Oregon_scenic_images)_(josD0008)

Image provided by Gary Halvorson, Oregon State Archives

 

The truth of any teaching can never be found in the words. Rather, the truth is found in that which is revealed inside our own selves. By exploring in this way, we make the teachings our own. And by making a teaching our own… we come to awaken to a view of life that is whole and unified…and addresses the deepest yearning and longing of the human heart.

Adyashanti

 

I so want to consider myself a mystic. I’m always looking for that next burning bush, while ignoring that my left foot is on fire. Can’t see the tree, for looking at the forest. I want to have a positive impact on the world. But, the true point of impact is the fundamentals, not the polished product. I have learned this again and again and yet, the lesson is far from over. When I am trying to accomplish a lot, I focus so intently on the finished work that I literally lose myself, and lose these critical benefits in the process:

 

DIRECTION AND PERSPECTIVE

I can’t accomplish big things, if I can’t even accomplish little things consistently. I must remove all the fluff, drilling down to the most basic level first, before doing anything else.

If I don’t put my spiritual life first, my entire perception of everything and everyone becomes skewed.

I am a person of words, but words can and often do lie. In his wonderful book, Falling Into Grace, Adyashanti posits that the reason for human suffering is that we believe our own thoughts.

My thoughts are just a story I tell myself. If I don’t make my time with God my top priority, I start to live in the story, instead of the truth. I have a story about everything: the past, the future, and my motivations for doing what I am doing. I even tell myself a story about my spiritual time:

“ It’s something I have to do, or God will be mad at me.”

“ I need to master the art of prayer and read scriptures or books about prayer.” Well, that’s just the enemy telling me another story.

It is best to start my day with God, before things get too far afield. Otherwise, I will take off in the wrong direction going 200 miles an hour until l hit the wall and finally collapse. My time with God can be 30 minutes or 3 minutes— it doesn’t matter. It doesn’t have to be fluffy or perfect. My prayer and meditation time is where I find the fount of truth, which becomes, freedom, insight, purpose, direction, energy and inspiration. It starts out being like spiritual broccoli, how I get my antioxidants. But, soon it becomes the most pleasurable part of my day, because it leads me to:

 

IMG_2925AWAKENING. I get out of my head and my stories, and focus on what is true, and what is happening right in front of my face or even in my own beating heart right now. There is no truth, or happiness or peace or love living in my head. It is happening in this very moment. I even tell myself stories about the truth, wanting it to be bigger, something I can’t miss, like a neon sign. It isn’t.

It is amazing how often the truth for which I search is hiding in my own body. I drive and drive myself, ignoring the evidence. Am I sleeping and eating well, in other words, treating myself like I matter? If not, why?   What am I feeling? Is fear or resentment from the past driving me? What is my true motivation for the present course I am charting? Have I been feeling sick or tired for a long time? What is the story I’m telling myself about this? Is it even true? The evidence is not just physical: it is spiritual. Something is off. My life is skewed and out of balance and the cure is not driving myself harder, but drilling down to the Paleo: finding the truth in each and every moment. It is far from easy; it is peeling an enormous onion, but it is the seed from which everything else grows.

 

4 REASONS THEY SHOULDN’T FIRE BRIAN WILLIAMS

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Please hear me out. This may be controversial or not. But, it isn’t political. I know he lied. I know that is the cardinal sin of journalism. Here’s the thing: I don’t think he’s the real problem, and if he isn’t the real problem, firing him is putting a Band-Aid on Ebola. It looks like we are doing something, but it’s not something useful. It’s closing the pasture gate after the herd has already escaped. I think the herd escaped a decade ago. Here’s why:

  •  Truth is a much larger concept than the literal accuracy of remarks made during a network news broadcast, or anywhere else. Part of living in truth is acknowledging the realities of the world in which we live today. Brian Williams’ comments are merely a symptom of a long- standing epidemic, and the causes and effects of this disease are myriad, including his own network, which is fleeing from him as if from leprosy. NBC, of course, did not know that the now infamous war story wasn’t true. But, they did know that part of the reason Williams had such big ratings was that he straddled the line between straight journalism and entertainment and did it very well. He had huge name recognition. He was a regular on the talk show circuit. I started watching the evening news on his channel because I saw him being hilarious somewhere else. That is the truth.The truth is that the words investigative and journalism no longer appear in the same sentence with any regularity.

The truth is I am technically a registered Republican, but I was and am a loyal Jon Stewart fan because he refuses to let guests cling to their talking points, and yet he manages to question them congenially, without all the vitriol. He maintains respectful friendships with those he criticizes most. That shouldn’t be a rare art, but the truth is that today it is indeed rare.

  • The truth is we can see falsity packaged as “ truthiness” on TV news at any time. “Truthiness” can be literally true in the specific words that are said, and still missing key relevant facts, depending on who is telling the story. Reporting some facts while omitting others: is that completely honest? Blending news and entertainment to produce the mutation called Infotainment: is that truth in journalism? Is it journalism?

Just at random, I decided to watch Good Morning America last week for it’s content. It was an entertaining blend of weather, celebrity news, vine videos and reports on ISIS. I made the same notes on the network evening news: one third weather, one-third ISIS, and the rest was “news.” Into this mix, entered Brain Williams. He had huge viewership partially because he was also a personality; we knew him and liked him. Now, his employer is acting like he didn’t enter this arena with their permission and encouragement. BS. It’s about both ratings and truth, as long as there is competition for viewers and advertising dollars.

 

  • There is a beautiful gift in this set of circumstances because of what it reveals: We want the news to be real, fact based, investigative, journalism again. We didn’t know it until now, but we really, really miss it.

Let’s revel in this moment because it points to the solution, and there is one.

 

  • The cure invites action on all of our parts. We can actively seek out and support our true independent news sources, whatever our political persuasions, wherever they may be. We can each become advocates of the truth. There are independent, investigative journalists out there working for newspapers, online periodicals, and other venues. They rely on donors, like us. They are independent because they do not rely on advertising revenue from big corporate sponsors. We don’t live in a world where there is a single source for news delivered to us as we sit at our dinner tables anymore.                                    ~

Here’s the thing: he lied. I am in no way excusing that fact, but can we all tell the truth? Omitting news is also being dishonest. Telling part of the story is lying. Pandering to the powerful isn’t completely honest. We live in a topsy-turvy world where a whole generation gets their news from a fake news show and is mourning the loss of its host. I recently had the opportunity to very briefly meet Lizz Winstead, the co- creator of The Daily Show, and she schooled me a little bit, as I needed to be. I was lamenting the loss of Stewart, and she reminded me that he isn’t the only place to go where stories and facts are investigated, questioned and verified. It just might require a little more effort on my part now, and not be as funny.

Let’s forgive Williams, and if he does it again, he’s gone. Meanwhile, let’s take this opportunity to become more actively engaged in the search for and reporting of the truth.

Whatever our political beliefs, we can find independent sources of truth, balance, and accuracy in journalism and support them financially, read them, watch them and talk about them, so they can live to report another day.

7 WAYS TO TAKE FLIGHT IN YOUR OWN LIFE

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flyingbirds

 

 Arise, shine, for your light has come,

and the glory of the Lord has risen upon you…

Lift up your eyes all around, and see…

and be radiant;

your heart shall thrill and exult.

Isaiah 60

 

Image supplied with permission by David Eyestone

 

Thank God my friends don’t treat me like I treat myself!

My friends somehow see the me I don’t see.

Why do so many of us find it so difficult to have compassion for ourselves?

Where do we get the idea that driving ourselves relentlessly towards perfection and flogging ourselves for our failings is the best way to go?

I had to finally break wide open to finally let up on myself and discover that gentleness works. The above quotation is the beginning of the cure for this spiritual malady because it stands in stark contrast to the lie at the root of it all: I AM NOT ENOUGH.

Here are some tools to take the weight off your wings:

 

1) Let yourself take off and soar and realize that the belief that it is wrong to do so, is lie #2. If a loving God created you, then hobbling yourself is denigrating something that God made and loves. Quit judging yourself. It isn’t your job. Fire your inner critic and run him or her out of town.

2) If it is true that nothing can separate us from our loving creator, it must also be true that there is no mistake I can make that will separate me from Him or the flight plan he has set out for me, and if that is true, then a host of wonderful things follow:

  1. a) There is no such thing as too late. There is no such thing as too old. There is no such thing as technologically obsolete. There is no such thing as too young or inexperienced. These things do not apply to your Plan. You can be what God wants you to be, because you already are. He doesn’t make mistakes.
  2. b) God loves me unconditionally and he made me. If that is true, then he has compassion on me. If that is true, then I am deserving of compassion and gentleness from everyone including myself. This concept was so alien to me; I had to teach myself how to do it, with the following exercise. This may seem ridiculous, but this daily practice has transformed me by teaching me compassion and love for myself: I face myself in the mirror every day, look myself directly in the eyes and say, Baby girl, God loves you and so do I. I see you. I hear you, and I will never let you down again.

In other words, I treat myself as a loving Higher Power would. If I was created by something divine, I have a purpose, and am worthy of love and affection and joy right now- not when I finally have mastered Everything.

3) Dare to suck and forge ahead. Redefine success as daily progress, not perfection. I haven’t seen Shakespeare’s first poem, but I bet it probably sucked. Those on their deathbeds regret the things they never dared to say or do, not the things not performed perfectly.

Remember the 10, 000 hour rule. I read a book recently that pointed out that behind each and every singular, supposedly unique success story like Bill Gates or Steve jobs was a common trait: each of these geniuses and stellar successes had spent 10,000 hours practicing and honing their craft before they reached critical mass. None was truly an overnight success story.

So keep going, keep practicing, keep singing, playing, writing or programming. It is impossible to fail as long as you are still learning, growing and trying.

Embrace joy instead of perfectionism. The two are almost mutually exclusive. Leave perfection for living saints, dead martyrs and maybe Martha Stewart. Psychotherapy is expensive and treating yourself like a machine will eventually require a major tune up.

4) Ask God instead of beating yourself up. Even if you don’t believe, ask God to change you, instead of using willpower to try and change yourself. In any event, it takes the fear out of your head, and puts it someplace where you can forget it, pause, and shift your attention to what is great in the present moment.

5) Want to be popular and well loved? The kindest thing you can do for your fellow man is be gentle with yourself. If we are rigid and unforgiving of ourselves, imagine how we might judge others. In any case, the constant ” I am an undeserving worm ” recitations are a pain to be around and, as the philosopher, Dr. Phil says, you teach people how to treat you.

6) The past is just a story we tell ourselves (from the movie, Her) The fact that you weren’t perfect in the past doesn’t mean that you aren’t exactly where you are supposed to be right now. Regret is premature. We don’t know how everything is going to work out. Miracles are the things that happen outside of your carefully prepared plan. Take a forensic look back on your life, looking for God’s breadcrumbs. How many “ mistakes’ and detours turned out to be blessed course-corrections?

7) If God never wastes a hurt, as I was told when I was in a great deal of pain, then maybe C.S. Lewis was right. Pain is the megaphone of God. Might as well ask, what is the gift or the lesson in this situation?

I will never be old enough to stop making mistakes, and if I look back with objectivity, those ” mistakes ” were the catalysts to growth, and a necessary change in direction. Labeling myself unkindly is libeling myself, because it isn’t true. Clipping my own wings, hurts me, doesn’t help anyone else and doesn’t glorify my Creator.

 

 

5 PRICELESS GIFTS I HOPE YOU ALREADY HAVE FOR CHRISTMAS & HANUKKAH

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(BOOK EXCERPT)

“ I overheard a conversation recently which was life- changing for me.

The man whom I was pretending not to overhear was giving a definition of integrity that I had never heard: it simply means undiminished. This is the first gift I wish for you for Christmas, Hanukkah and the New Year: that you go through this season and this life with passion and dignity undiminished. Love undiminished. Faith undiminished. Influence and ability to help others undiminished. Joy and lust for life undiminished. Beauty and purpose undiminished.

 

Audacity

I hope you are already audacious enough to realize you are ageless and timeless and to love wildly and unconditionally, especially yourself. I wish you the audacity that provides you the certainty that you were created intentionally for a reason and that your life and your individual experiences will ultimately matter to others, and that makes them not only valuable, but also sacred. May you always have the audacity to question those who judge and question you. May you be audacious enough to ask for answered prayers and even miracles and to expect those answers and miracles to arrive.

 

The Simplicity necessary to actively look for, perceive and receive those answered prayers and miracles with clear sight. May you never second- guess, analyze, or explain a blessing or miracle away, just because it didn’t arrive in the predicted packaging.

 

I wish you Freedom to find and lose and find your authentic self yet again within the safety of a group that provides you the sanctuary to do so without the hindrances of:

Deadlines

Shame

Dogma

Labels or

Limitations”

 

May you have happy, joyous and peace-filled holidays and beyond.

God bless us, every one:)

 

Undamned, My Escape From the Old Testament 

 

Do These 3 Things to Realize Your Dreams

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You are only given a little spark of madness. And if you lose that, you are nothing.

Robin Williams

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1)   Know the difference between Honesty and Truth.

Fear of limitations is a cage. We can either have the dream or the cage.

We can be technically honest people all of our lives and never really tell the truth, because we deny the truth of who we really are, where we want to go and who we want to be with. We hear that whisper, assume it is static, ignore it and go on with the sane, safe path we are on.

But, the whisper keeps coming. It may go quieter, but it never really leaves, because it is our connection to the Infinite and the Divine. That whisper is God asking us to reach higher, trust him. “Our true heart’s desire” is very often that thing we would never admit publicly to anyone, because they would think we had gone mental. We don’t want to admit it because of the sheer audaciousness of having it. There are always naysayers chanting somewhere. But, maybe it is they who are not speaking the truth.

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The Truth begins with two questions:

What am I really afraid of?

What would I do if I weren’t afraid?

These questions are signposts pointing the way to the next small step.

 

2)   Overcome your “ Strengths”

They may be a mirage. They may be masking your true heart’s desire. They may be nothing more than coping strategies formed in childhood that need to be left behind.

I was a lawyer for decades and was proud of the skills I developed as part of the strenuous and stressful training and practice process. I considered myself a warrior. But, I was really Jell-O.

I was steeped in debate, intimidation and persuasion. This was never really satisfying, because what I secretly longed for was quiet and gentle dialogue and engagement with people’s hearts and souls, not their minds. I wanted to touch people and start them talking and feeling, not be the “ last word.”

Inside the armor of the warrior, beat the tender heart of a poet. I avoided this truth until I really had no other choice because the root fear, the cage I inhabited, was appearing weak. Who knew? Allowing myself to be spiritually and emotionally naked and to be seen as such made me a real warrior.

sunsetclouds3)   Remember the Cosmic Picture

Numbers 1 and 2 are not possible without daily conscious contact with God. All of us are plugged into infinite power, creativity, wisdom and love, but only when we choose to avail ourselves of them. The Big picture is too amazing for us to even imagine.

It’s a blind corner. We won’t know when we get there until we get there.

And if we “Fail’? How can we fail at becoming our true selves as long as we are breathing and trying to do just that? IMG_2578correct video code

“THE FIRST THING WE DO, LET’S KILL ALL THE POETS!”

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Shakespeare 5 REASONS WHY WE CAN’T.

1) There was an article in the New York Times very recently that was actually about the status of poetry in an age of prose. It was basically good news.

But, along with prose, we also live in an age of talking points and fake news, fake investigations, and reality shows that aren’t real. Personal offense and outrage often completely replace reasonable discussion and debate. Poetry is one of the last vestiges of un- sanitized and articulate language.

 

 

2) It follows that poetry is the language of the truth- teller. You shall know the truth and it shall set you free, but only if someone tells it. People complain about the ridiculously unintelligible poems that have been foisted upon us as simply too high- brow for mere mortals to understand. Some of them are hilariously indecipherable. But, metaphors are a delivery system for conveying the often brutal and ugly truth. The whole world is mourning Maya Angelou for a greater reason than she wrote pretty poems. She had supremely important things to say and did so perfectly. She made us understand and care.

 

ranchonedaisy3) Poetry is the language of protest and rebellion. Pick practically any of Bob Dylan’s songs and you will find a blend of protest and prophesy. There are too many to name, but “ Hurricane”, “ Desolation Row”, “ Like a Rolling Stone” and “ The Times They are a Changing”, come to mind. I am not a rabid Dylan fan, but how could “Tangled up in Blue” be anything but pure poetry?

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It follows that a song is a poem that happens to rhyme. Lyrics are a delivery system for protest and rebellion that makes them not only palatable but beautiful. I don’t mean to insult all of the Pulitzer Prize winners and poet laureates out there, but some of this brand of poetry is amazingly poignant. There is a song by Lily Allen called “ The Fear” that is so richly and sadly satirical it will leave you breathless, particularly the second verse..

 

4) There is a language deep in the soul that cannot be conveyed with perfect grammar, sentence structure and sanitized language, and poets are fluent in and understand soul-speak. With the exception of the “Begats”, poetry is also the language of the Bible. Whether one believes in the literal truth of the words contained in its covers or not, the cadence and beauty of them can be inspirational in and of itself. The Psalms, The Song of Solomon and Proverbs are pure poetry. But, so is the rest of it. Isaiah is replete with gorgeous poetry. Case in point:

 

For the mountains may depart and the hills be removed,

but my steadfast love shall not depart from you, and my

covenant of peace shall not be removed…O afflicted one,

storm- tossed and not comforted, behold, I will…lay your

foundations with sapphires. (Isaiah 54:10)

 

5) Ever been to a Poetry Slam?

Poets are warriors, wearing their hearts on their sleeves and doing battle to defend them.

They are necessary insurgents, becoming catalysts for reform, change, honesty and transformation.

They are conduits to spiritual healing, growth and transformation, speaking and interpreting soul and spirit- speak. This is the very infrastructure of humanity and progress- not fluff.

We are everywhere; not just on some remote Isle of Tweed and Berets, or hanging out at Starbucks. We might even be your neighbors, you never knowJ

We are society’s detoxifiers, like a great big cleansing and centering breath.

 

 

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